Travel Workouts - no equipment required

15 rounds for time
5 push ups
5 squats
5 sit ups

8 rounds for time
10 second handstand hold
10 squats

"Pushy Fran"
21-15-9 reps of;
Thrusters (Use a backpack/duffel bag)
Push Ups

20-6-12-8-4 reps of each;
Push Ups
Sit Up

2-4-6-8-10-12-14-16-18-20 reps of each;
Sit up

5 rounds for time;
10 Max Height Vertical Jumps
10 Push Ups

5 rounds for time;
10 Overhead Squats
10 Push Ups
10 Sit Ups

1-2-3-4-5-6-7-8-9-10 reps of;
Air Squats
Do 1 rep, then take a 1 breath break.
Do 2 reps, then take a 2 breath break.
Do 3 reps, then take a 3 breath break.

4 rounds for time;
Run 400m (725 steps)
50 squats

5 rounds for time;
Run 200m
10 Squats
10 Push Ups

10-9-8-7-6-5-4-3-2-1 reps of;
Sit ups, with 100m sprints between sets

AMRAP in 12 minutes
10 Push Ups
10 Sit Ups
20m Walking Lunge

21-15-9 reps of;
Lunge (each leg is 1/2 rep)
Sit Up

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of;
Burpee, with 25m walk between each set

10 rounds for time;
30 second handstand
30 second isometric squat hold

2 rounds for time;
25m of Burpee Broad Jumps
25m of Walking Lunge
25m of Burpee Broad Jumps
25m Bear Crawl
400m Run

For time;
50 Burpees
120 second Hollow body
100 squats

"Deck of Death"
Face cards are 10, Aces are 11, numbered cards are valued as they say. Flip each card and perform the movement and the number of reps specified. Cycle the whole deck.
Hearts = Burpees
Diamonds = Mountain Climbers
Spades = Flutter Kicks
Clubs = Squats

2 rounds, with a two minute AMRAP per movement
Max Push Ups
Max Sit Ups
Max Handstand
Max Squats


With Access to a Pull Up Bar

For time;
100 Burpee Pull ups

15-13-11-9-7-5-3-1-1-3-5-7-9-11-13-15 reps;
Handstand Push Ups
L-Sit Pullups

21-15-9 reps for time;
Pull Ups

For time;
Run 1 mile
100 Burpees
100 Pull ups
100 Knees-to-Elbows

7 rounds for time;
35 Squats
25 Push ups
15 Pull ups

20 rounds for time;
5 Pull Ups
5 Push Ups
5 Sit Ups
5 Squats

21-18-15-12-9-6-3 reps of each, for time;
L-Sit Pull ups

21-18-15-12 reps of each, for time;
Pull Ups
Knees to Elbows
*50 sit ups between each set

For time;
Run 1 mile
30 Pull Ups
60 Push Ups

3 rounds for time;
30 burpees
30 Knees to Elbows

For time; 
15-14-13-12-11-10 reps of Pull ups
50-40-30-20-10 of Squats
*Alternate between the two movements. Ex: do 15 pull ups, 50 squats, 14 pull ups, 40 squats, etc.

"Death by Burpee"
Do 1 rep on the first minute, two on the second minute, three on the third, etc. until you can't complete the required number of burpees within the minute.

4 rounds for time;
50 squats
15 Push Ups

3 rounds for time;
15 pull ups
50 squats

4 rounds for time;
10 Push Ups
15 Pull Ups
20 Handstand Push Ups

4 rounds for time;
100 Double Unders or Jump Ropes
400m Run
10 Burpees
10 Pull Ups
10 Knee to Elbows

3 rounds for time;
50 squats
100 Jump Ropes

50-40-30-20-10 reps of each, for time;
Push Ups
Sit Ups
Double Under or Jump Rope
*Rest 90 seconds between rounds

"The Hundreds"
100 Burpees
100 Handstand Push Ups
100 Ring Dips
100 Ring Rows
100 Push Ups
100 Knees to Elbows
100 Flutter Kicks