06-12 Thursday

News:

Make sure you check this post out!

More class times, price discounts, Caring Partnership WODs, and summer events

Extended Warm Up:

1) 100m Farmer’s carry (heavier than last time, because they are broken up into shorter pieces this time)
2) 50 Burning Mans with 45 lbs plate
3) 100m Farmer’s carry
4) 40 Russian twists with 30 lb dumbbell (Twist left then twist right = two reps)
5) 100m Farmer’s carry
6) 30 V Ups
7) 100m Farmer’s carry

Workout Of The Day:

Performance

10 rounds for time
10 push ups
30 double unders

Fitness

10 rounds for time
10 push ups
30 double unders (including attempts, or 2x speed steps)

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488