06-13 Friday | Jackie

News:

Make sure you check this post out!

More class times, price discounts, Caring Partnership WODs, and summer events

Extended Warm Up:

Work on standard of your choice

Workout Of The Day:

Performance

Work on standard of your choice    “ Jackie”
For time;
800m run
50 Thrusters, 45/35 lbs
30 pull ups

Fitness

“ Jackie”
For time;
800m run
50 Thrusters, 35 lbs bar, or dumbbells
30 pull ups

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488