06-24 Tuesday

Info:

This week we will be testing the majority of the weightlifting movements we use. You will be able to decide when to test each of your weightlifting maxes this week. More information on how workouts will be structured this week, and a document to record the results, will be provided to you at the first training session you attend this week.

Extended Warm Up:

Mobilize / prepare for testing
OR
Partner face off with object carry

Workout Of The Day:

Performance

Work on testing
OR

For time, alternate between movements;
60-40-20-40-60 squats
21-15-9-15-21 Push ups

Fitness

For time, alternate between movements;
60-40-20-40-60 squats
21-15-9-15-21 push ups

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488