07-17 Thursday

Extended Warm Up:

Practice handstand and kipping / pull up strength.

Workout Of The Day:

Performance

20 minute AMRAP of:
100' Broad Jump
--jog back to pick up weight--
100' Walking Lunges, 45/25 lbs

Fitness

20 minute AMRAP of:
100' Broad Jump
--jog back to start line--
100' Walking Lunges

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488