08-19 Tuesday

Announcement

Fitt Camp is joining the 5am class, so 5am people please grab a Fitt Camper and take them through our warm up.

Extended Warm Up:

Partner WOD; AMRAP 400m runs in 16 minutes, with Turkish Get Up practice while your partner is running

Workout Of The Day:

Performance

22 minute Team AMRAP
P1 rows for max calories
P2 does 1 minute KB swings
P3 does 1 minute box jumps
P4 does 1 minute Wall ball

Fitness

22 minute Team AMRAP
P1 rows for max calories
P2 does 1 minute KB swings
P3 does 1 minute box jumps
P4 does 1 minute Wall ball

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488