09-03 Wednesday

Extended Warm Up:

Accumulate 5 minutes of front plank. Every time you break, perform 10 sit ups.

Workout Of The Day:

Performance

For time;

Run 1 mile
35 box jumps (24/20)
50 KB Swings (74/53)
35 box jumps (24/20)
Run 1 mile

Fitness

For time;

Run 1200m
35 box jumps (20/18)
50 KB Swings (53/44)
35 box jumps (20/18)

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