10-26 Monday (congrats Janel and Caleb-Have a GREAT honeymoon)

Skill/Strength:

2 min Russian twists

2 min box jumps

2 min HB rocks

WOD:

Lurong Benchmark #2 Re-test

9 min AMRAP

20 Ground 2 overhead

7 bar facing burpees

15 Ground 2 overhead

7 bar facing burpees

10 Ground 2 overhead

7 bar facing burpees

5 Ground 2 overhead

7 bar facing burpees

AMRAP Ground 2 overhead

Weight increases each set of Ground to overhead.  Weights will be listed on the whiteboard. 

This WOD will also be ran in 2 heats, so be ready to cheer on your partners!  We will have an EMOM available if we need to run it in 3 heats.