11-5 Wednesday

Extended Warm Up:

Push Press 4x5

Workout Of The Day:

Alternate between movements;

50-40-30-40-50 Double Unders
10-10-10-10-10 Push Press

50 DUs then 10 Push Press, 40 DU then 10 PP, etc.

Fitness: 2x singles or Speed step
Performance: Included attempts on double unders or do SS
Competitive: As written

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1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488