Extended Warm Up:
6 sets of 2 cleans and 1 Jerk
Practice KB Snatch while resting from clean & jerks
15 minutes to find 3RM floor press
Workout Of The Day:
10-9-8-7-6-5-4-3-2-1 reps each of;
Dumbbell Manmaker while other partner planks
While P1 does his/her Manmakers, P2 holds a plank. Then P1 holds plank while P2 does her/ Manmakers. After both partners have done the set of 10 Manmakers, then they alternate box jumps until they each done 10. Then start in on the set of 9!