This afternoon there is only one class 4:30pm to 6pm.
Extended Warm Up:
1) Barbell complex
2) Squats 3x5 at 40,50,60% (Still deloading!)
3a) Pistols 3x8-10
3b) Core work of your choice, but choose something extremely challenging!
Workout Of The Day:
7 minute AMRAP Burpees (CrossFit Open workout 12.1)