2013-11-11 Monday

Extended Warm Up:

Tabata Double Unders (record your highest round and compare to last week) 

1) 15:00 minutes to find 3RM Front Squat

2a) 3 minute plank

2b) Partner Glute Ham Raise 3x10

Workout of the Day:

15-12-9 reps of; 

Handstand Push Up

Deadlift (60-70% of 1RM) 

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