Complete 400m Sandbag run at some point during your warm up
Extended Warm Up:
1a) 3x500m row, record times for each--go all out, and try to keep times within 10 seconds of each other.
1b) Complete 30 push ups in between rows
Workout Of The Day:
Overhead squat (or front squat if needed) - 12x3 @ 50% of 1RM
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