2013-11-14 Thursday

Complete 5 minutes of hip/glute mobility + 30 skater plyos

Extended Warm Up:

1) 10x5 squatted box jumps

2) 4x30m Prowler Push

Workout Of The Day:

Squat snatch: 20 minutes to find 1RM or complete 80 reps

Basic & Intermediate - complete 80 reps as practice

Advanced & Competitive  - Find Squat snatch 1RM

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR