2013-11-26 Tuesday

No classes on Thanksgiving Day

Extended Warm Up:

500m row for time - record your time

1) 9x3 Barbell Press with KBs hanging from bands

2a) 2x8 strict pull ups

2b) 2x8 strict chin ups

Workout Of The Day:

Complete for time; 

100m lunges

100 sit ups (Basic - do 50) 

200 squats (Basic - do 75, Int. - do 125) 

Split up the sit ups and squats any way you like, after completing all the lunges

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR