2013-11-27 Wednesday - Coach Linden's Birthday WOD

No classes on Thanksgiving Day

Complete 5 minutes of hip/glute mobility before starting the warm up

Extended Warm Up:

1) 9x3 Good mornings

2a) 3x10 Toes to Bar (strict)

2b) 3x8 Partner Glute Ham Raise

Workout Of The Day:

10 minutes AMRAP

Samurai Crawl, LOG

5 Burpees at the end of each crawl

Rest 2 minutes

10 minute AMRAP

20 Yard sprint

10 dumbbell Snatch

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