2013-12-03 Tuesday

Extended Warm Up:

3 minutes of jump rope practice

1) 4 minute plank

2a) 3x12 Inverted Bar row  

2b) 3x20 sit ups

Workout Of The Day:

November Benchmark workout

AMRAP in 10 minutes

60 double unders

15 Dips

8 Handstand Push Ups

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR