2013-12-05 Thursday

Extended Warm Up:

1) 50 Skater Plyos

2a) 9x3 push press (2 Kettlebells) 

2b) Band Pull Aparts 2x20  

3) Handstand Hold for 2:00 minutes (break up as needed) 

Workout Of The Day:

"Mary"

20 minute AMRAP

5 Handstand Push Ups

10 Pistols

15 Pull Ups

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