2013-05-15 Wednesday

Extended Warm Up

Testing:
1 minute Static Lunge (each side)
3 minute Wall Sit

Then:
4 rounds of
5 banded squats
5 push ups
5 pull ups / Ring Row
5 Toe to Bar / Knee to Elbow
5 HSPU / Kick to Handstand

Workout

For Time; complete all reps with one weight.

50 Front Squats
40 Hang Power Cleans
30 Shoulder to Overhead

Cool Down

400m walk