Two Announcements

First, we have established an affiliation with Rogue Fitness so if you plan to buy any CrossFit equipment (jump rope, your own roller, etc) go to our website first and click the Rogue banner near the bottom of the page. Your price won't be discounted, but a percentage of the sale will be kicked back to CFR3 so you'll be helping us buy new equipment to! It's win-win!

Second, we uploaded a gang of videos on our YouTube page so go check them out (YouTube link on homepage of our site). Shannon, Babs, Tim, Harold, Deana, Rocio, Jamie, and Cass; here's looking at you!