2013-05-16 Friday

Extended Warm Up

Complete PAR-Q forms

T Spine Mobility:
Foam Roller Extension
Supine laying clam drill
Rotation in squat drill

Skills practice for 15 minutes (alternate skills every 1:30)
Hollow Body Rolls
Standing counter rotation chest press with bands


2 rounds
4 Tabata Intervals Double Unders
4 Tabata Intervals of Grasshoppers
4 Tabata Intervals of Burpee Roll Overs
4 Tabata Intervals of Mountain Climbers


Splenda and sucralose proven to contribute to development of diabetes