2013-05-20 Monday

Extended Warm Up:

Complete PAR-Q or Gym Survey

AMRAP in 10 minutes of;
50 second squat
40 second plank
30 second EQI push up
20 second chin-over-bar
10 second handstand

Learn / Practice pistol squat

Workout Of The Day:

AMRAP in 15 minutes of;
8 Ring Rows
10 depth push ups
12 Pistols

Cool Down:

400m Walk

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR