2013-06-11 Tuesday

Extended Warm Up:

4 rounds

     10 Scapular protraction / retractions

     15 Hollow Body Rolls

     5x around the clock lunge

Workout Of The Day:

AMRepsAP of each

     5 minutes Double Unders

     4 minutes lunges

     3 minutes hollow body

     2 minutes squat

     1 minute handstand push up


CrossFit R3 - The best CrossFit gym in Albany!

1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR