2013-05-31 Friday

Extended Warm Up:

5 rounds

     7 bridges

     5 "pull to landings" + 3 ME vertical jumps

     3 each leg OH lunge, 45/25

Workout Of The Day:

EMOM for 21 minutes, Alternating between;

     30 second L Hang

     4x LOG bear crawl

     16 CSLDL with KB

Cool Down:

JumpNRope Challenge

For time (as many attempts as you want)

30 single jumps

30 backwards jumps

30 double unders


A great post by one of our own

I can't do it.....YET!

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR