2013-06-03 Monday

Extended Warm Up:

8 minute AMRAP

     10 pull to landings

     20 toe bounce

     LOG bounding

     LOG power skip

Workout Of The Day:

4 rounds, 3 minute AMRAP, rest 1 minute rest

     3 box jumps

     6 push ups

     9 squats

Cool Down:

JumpNRope Challenge from 2013-05-31

Quote of the Day:

"CrossFit - the only sport where the loudest cheers are for the last to finish"
  

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR