2013-06-24 Monday

Extended Warm Up:

Mobility for Squat, Deadlift, and Press

Workout Of The Day:

"CrossFit Total" 

Find your 1RM of Back Squat, Pess, and Deadlift. Add these three number together to find your CrossFit Total. 

Complete Triple Jump assessment.

Notes:

Record your CrossFit Total someplace safe. Today marks the first day of testing for a 8 week strength cycle. We will be testing our max lifts at the beginning, middle, and end of the cycle so take notes on your lifts! 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR