2013-06-24 Monday

Extended Warm Up:

Mobility for Squat, Deadlift, and Press

Workout Of The Day:

"CrossFit Total" 

Find your 1RM of Back Squat, Pess, and Deadlift. Add these three number together to find your CrossFit Total. 

Complete Triple Jump assessment.


Record your CrossFit Total someplace safe. Today marks the first day of testing for a 8 week strength cycle. We will be testing our max lifts at the beginning, middle, and end of the cycle so take notes on your lifts! 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR