Extended Warm Up:
Workout Of The Day:
With a 10 minute running clock;
4 minute AMRAP wall balls then run 800m
Rest in remaining time
2:30 AMRAP OH Lunge (45/25) then run 400m
Read this first! Notes on the above
article: I'll take care of #1, you just be willing to work hard. You focus on #2, #3, and at least get the fish oil in #4 (carnitine doesn't quite have as strong a case for it yet. Also, it should be "blood flow" not "flood flow" in that paragraph). Finally, be careful with #5. A well timed cup of coffee is different than drinking cup after cup or buying caffeine pills from the store. That strategy is one I wouldn't recommend actively pursuing, just appreciate the fact it is working in your favor.
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR