2013-06-27 Thursday + Are You Obsessed with CrossFit?

Extended Warm Up:

10 minute AMRAP
10 T Spine Crunch
6 Row to Flag
10 PVC Passovers
3 Pull ups

Workout Of The Day:

10 Minute AMRAP
5 pull ups
10 push ups
15 squats

Cash Out:

Max Effort Hollow Body and Max Effort Plate Support Overhead (45/25)

Link:

50 Signs You Are Obsessed with CrossFit 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR