Extended Warm Up:
3 rounds, 30 seconds at each
Banded front rack mobility
Workout Of The Day:
30 minutes of practice, alternating every 2 minutes
Turkish Get Up
L-Sit or L Hang
Archer Push Up
Also, special class times on Independence Day (July 4th)! Check out class schedule to see the details.
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR