2013-06-28 Friday + Why Do I Keep Jacking Up My Shoulder??

Extended Warm Up:

3 rounds, 30 seconds at each
      Banded front rack mobility
      1st Rib
      Posterior Capsule

Workout Of The Day:

30 minutes of practice, alternating every 2 minutes
      Turkish Get Up
      L-Sit or L Hang
      Archer Push Up


Why Do I Keep Jacking Up My Shoulder?  

Remember, Fit-A-Thon on Saturday and New Box Celebration on Sunday

Also, special class times on Independence Day (July 4th)! Check out class schedule to see the details. 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR