2013-07-02 Tuesday + 157lb Dissection

Extended Warm Up:

10 minute AMRAP
7 inchworm push ups
5 Toes To Bar
10 PVC Passovers

Workout Of The Day:

5 rounds, 
10 Thrusters
400m run

Sprint first round as fast as you can, rest exactly as long as that took, then complete remaining rounds for time

Link:

A 157lb Dissection  (Excellent read)

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

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