2013-07-05 Friday + The Cost of CrossFit

Extended Warm Up:

Movement practice with different objects. Attempt to complete 3x15 reps of overhead squat with a plate (45/25).

Workout Of The Day:

Overhead squat;

2 reps every 45 seconds for 7:30 (22 reps),
5x1 reps every 100 seconds

Cash Out: 

Row sprints 6x60 seconds


Is CrossFit Worth the Cost? 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR