2013-07-09 Tuesday

Extended Warm Up:

AMRAP in 8 minutes
7 Pull to Landing
20 toe bounce
LOG Bounding
LOG speedskip

Workout Of The Day:

10-1 reps of Alternating Flags
1-10 reps of box jumps

Complete 10 reps of Flags and 1 rep box jump, then 9 reps of flags and 2 reps of box jumps, etc

Cash Out:

3x LOG Bear Crawl
30 Man Makers

CrossFit R3 - The best CrossFit gym in Albany!

1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR