2013-07-11 Thursday

Extended Warm Up:

3 rounds
10 Indian Wall Press
10 PVC Passovers
10 Reverse PVC Passovers

Workout Of The Day:

For time,
800m run
Rest 60 seconds
Max Effort 1 hand DB Push Press
800m run
Rest 60 seconds
Max Effort other hand DB Push Press


Each day post on our Facebook page about your success (to keep encouraging and motivating others), then go to this link and answer the questions there. This link will be posted on the first page of our site and the form will record all the submissions and save the coaches time later. Working smarter on this one!!  

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR


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