2013-07-17 Wednesday + Preventing and Repairing Hand Rips

Extended Warm Up:

10 minutes Turkish Get Up practice + complete 50 Bridges

Workout Of The Day:

Kettlebell Swings, either A or B

A: More Experienced
21x18 1 handed or 2 KBs swing

B: Less Experienced
21x15 two handed swings

South Wood Strength, either A or B

A: More Experienced
8-6-4-2 reps of;

RDL
Muscle Clean
Push Press
Front Squat

B: Less Experienced
8-6-4 reps of

Muscle Clean
Press
Front Squat
Deadlift

Link:

How to Prevent and Repair a Ripped Callous 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

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