Extended Warm Up:
Day 3 of Turkish Get Up Challenge: 3 reps each side
Mobility (take as long or as little as you need to prep for WOD)
Posterior Chain Floss
Workout Of The Day:
Find 1 Rep Max on Back Squat, Shoulder Press, and Deadlift
+ Complete Three Jump assessment
Find your scores for our last CrossFit Total and Three Jump assessment!
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR