2013-07-24 Wednesday + News

Extended Warm Up:

Day 3 of Turkish Get Up Challenge: 3 reps each side

Mobility (take as long or as little as you need to prep for WOD)

Hip Capsule
Posterior Chain Floss

Workout Of The Day:

CrossFit Total 

Find 1 Rep Max on Back Squat, Shoulder Press, and Deadlift

+ Complete Three Jump assessment


Find your scores for our last CrossFit Total and Three Jump assessment! 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR