2013-08-01 Thursday

Extended Warm Up:

Day 9 of Turkish Get Up Challenge: 9 Reps each side

Kettlebell shoulder drop and Internal Rotation drill
3x10 Push Up Walkout (Inchworm)

Workout Of The Day:

"Texas Cardio"

EMOM perform 1 snatch + 3 Overhead Squats

Cool Down:

Cash Out of your choice if you want to stop Texas Cardio

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR