2013-08-05 Monday

Extended Warm Up:

Day 11 of Turkish Get Up Challenge: 9 Reps each side

5 minute Paleo Chair challenge

Workout Of The Day:

10 minutes to find 1 rep max front squat

Then 5-5-3-3-3-3 with 80% + 3x30 seconds isometric hold in front rack with additional 100lbs on barbell

Cash Out:

Cash out of your choice

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR