Extended Warm Up:
Day 12 of Turkish Get Up Challenge: 8 Reps each side
Workout Of The Day:
"The 100 Rep Challenge"
Complete 100 reps of
Pulling motion (Pull up, Ring Row, Archer pull, Barbell row, Dumbell row, Renegade Row, etc)
Squat (Overhead Squat, Back squat, Front Squat, Split squat, Goblet squat, etc)
Cash Out of your choice (if you can, ideally the 100 reps were really challenging!)
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR