2013-08-07 Wednesday

Extended Warm Up:

Day 13 of Turkish Get Up Challenge: 7 Reps each side

4x1min plank, 4x1 min squat hold

Workout Of The Day:

South Wood Strength, either A or B

A: More Experienced
8-6-4-2 reps of;
RDL
Muscle Clean
Push Press
Front Squat

B: Less Experienced
8-6-4 reps of
Muscle Clean
Press
Front Squat
Deadlift

CrossFit R3 - The best CrossFit gym in Albany!

1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

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