2013-08-09 Friday

Extended Warm Up:

Day 15 of Turkish Get Up Challenge: 5 Reps each side

Workout Of The Day:

2 Rounds
AMRAP Double Unders in 4 minutes
Rest 1 minute
AMRAP pull ups in 3 minutes
Rest 1 minute
AMRAP push ups in 2 minutes
Rest 1 minute
AMRAP squats in 1 minute

Cool Down:

Cash Out of your choice

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

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