2013-06-12 Wednesday

Extended Warm Up:

2 rounds

     30 stride with rotation on each side

Workout Of The Day:

Weightlifting

     21x15 KB swings

     SWS #4 8-6-4 reps of each

          Clean

          Press

          Front Squat

          Deadlift

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR