2013-06-13 Thursday

Extended Warm Up:

 15 minutes practice

     Turkish Get up. Change implements every 1:30.

Workout Of The Day:

4 rounds, with 2 min rest between rounds

     10 Wall Balls

     20 Flags

     20 Push Ups

     400m Run

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR