Extended Warm Up:Gym tour - learn about all the new equipment
Workout Of The Day:
6 cycles, each round 2 minutes long and is a mini AMRAP.
1 Clean + 5 push ups
1 Clean + 5 pull ups
Rest 60 seconds
For example...3,2,1 go! In first 60 seconds do as many rounds as possible 1 clean and 5 push ups, then for 60 seconds do as many rounds as possible of 1 clean and 5 pull ups. Then rest 60 seconds. You completed 1 cycle. Do 6 cycles.
Cool Down:Explore new gym toys!
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR