2013-06-19 Wednesday + Life is heavier than any bar

Extended Warm Up:

Movement Practice

Workout Of The Day:

Modified Bear Complex

      5 cycles of 5 rounds

           1 round is;

          1 RDL

          1 Hang Power Clean

          1 Front Squat

          1 Push Press

          1 Back Squat

Complete 5 rounds (ideally without putting down the barbell). This is not a timed workout. Your score is the maximum weight you lifted. Don't jump up to fast and fail to get 5 rounds, but don't do many rounds at lighter weights and get too fatigued!

Cool Down:

Stretching routine with band, or hamstring nerve glide on uprights.


"Life is heavier than any bar"  (One of Coach Joey's all time favorites!)

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