2013-06-21 Friday + The Cure for Road Rage

Extended Warm Up:

4 rounds, 30 seconds of each

      Squat

      Plank

      Lunge (each leg)

      Handstand

      Pull up over bar

Workout Of The Day:

EMOM for 24 minutes

       5 Toe To Bar or Knee To Elbow

      3x LOG Double KB/DB Front Rack walk

      Practice Pistols (each leg) 

Link:

The Cure for Road Rage 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR