2013-08-12 Monday

Extended Warm Up:

Snatch and Clean & Jerk practice

Workout Of The Day:

"The Big 21"

Complete the following reps of the designated exercises. 

3x5 and 6x1 (three sets of five plus six sets of one = 21 reps) 
Clean & Press
Clean & Jerk

Scaling options for this workout will be as follows; 
Level A - Complete the reps of Clean & Press
Level B - Complete the reps for Clean & Press and Snatch
Level C - Complete the reps for Clean & Press, Snatch, and Clean & Jerk

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR