Extended Warm Up:
Snatch and Clean & Jerk practice
Workout Of The Day:
"The Big 21"
Complete the following reps of the designated exercises.
3x5 and 6x1 (three sets of five plus six sets of one = 21 reps)
Clean & Press
Clean & Jerk
Scaling options for this workout will be as follows;
Level A - Complete the reps of Clean & Press
Level B - Complete the reps for Clean & Press and Snatch
Level C - Complete the reps for Clean & Press, Snatch, and Clean & Jerk
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR