Extended Warm Up:
Day 17 of Turkish Get Up challenge
6 minutes Hip Mobility
Workout Of The Day:
70 Wall Balls
50 Kettlebell swings
40 Goblet Squats
20 Toe to Bars
10 Handstand push-ups
A: 35/18 lb KB, Ring rows instead of Pull ups, Prone TTB, Push Ups rather than HSPU
B: 53/35 lb KB, strict or banded pull ups, HSPU
C: >53/35 lb KB, Kipping Pull Ups, HSPU
Cash Out of your choice
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CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR