2013-08-14 Wednesday

Extended Warm Up:

Day 18 of TGU Challenge

Workout Of The Day:

Strength day. The progression from Southwood.

Bent Row
Press
Front Squat
Deadlift

A: Complete 3x5 reps of each movement

B: Complete 4x5 reps of each movement

C: Complete 5x5 reps of each movement:

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