Extended Warm Up:
Dynamic Warm Up
Workout Of The Day:
Then, 6x200m sprints. Rest as needed between runs.
Remember that there is no workout on 2013-08-24 because of the Oregon CrossFit Games in Bend, OR. Go check that event out.
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR