2013-08-20 Tuesday + Three Reasons Kipping Pull Ups (Could) Cause Injury

Extended Warm Up:

4 rounds
10 lat activation
15 Hollow Body rolls
3x clock lunge

Workout Of The Day:

20-18-16-14-12-10-8-6-4-2 reps of each;
Backward single under
Double Under
Burpee

Link:

 3 Reasons Kipping Pullups (Could) Cause Injuries

Info:

Remember we are doing the CrossFit Total on Wednesday (tomorrow). 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

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